This deck was dreamt up by Katie Hart (illustrator) + Vanessa Trine (licensed therapist). We both deal with anxiety in our daily lives and wanted to create a beautiful mental health resource that you can use when you're feeling anxious, overwhelmed, grumpy, grief-stricken, depressed, angry, or just out of it. It can be so much harder to think clearly and strategically when our emotions show up in a big way. Since emotions are natural, we want to help process them safely instead of fighting them.
Suggested use: Pull a card as a part of your daily practice, or reach for this deck when your feelings show up in a big way.
Size: 2.75 x 4.75" (tarot card size)
Includes: 36 cards (illustration on one side, technique details on the other) + pamphlet with information about why the techniques work.
Comes packaged in a peach/pink box featuring rust lettering.
Made in the USA.
The Support Deck is intended for informational and educational purposes only. The content is not a substitute for individual medical advice, psychological care, treatment or diagnosis.
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